The quality of life, attractiveness and physical ability of a man directly depends on his health.Vitamins help strongly enhance the body and achieve success in all areas.
Vitamins for men to improve potential
Why is there a problem with erection?
If a man has enough nutrients from food, then he is strong and healthy, shines with health, has a rich sex life and high fertilization.
The reasons may give an erection decline:
- Nutrition is not suitable for mineral and vitamin deficiency;
- Stressful situations that prevent sexual desire;
- Psychological-psychological issues and experience due to sexual failure;
- lack of physical activity and sitting work;
- Alcohol and tobacco poisoning (depending on nicotine and use any alcohol in a definitive suppression of sexual function);
- Male disease - prostatitis, urethritis and others;
- Chronic sleep lack - Stimulating the feeling of constant fatigue and reducing the production of testosterone.
The most important male vitamins and minerals
In order to properly function of the male body and the uninterrupted activity of the reproductive system, a vitamin spectrum of group B (B1, B3, B6, B9, B12) is mandatory.The reproductive function also depends on the value of vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also very important.Basically, for potential, it is recommended to use a complex type enriched with selenium and zinc.The beneficial properties of vitamins with minerals for high potential as follows.
B Vitamin
Vitamins from group B are certainly important for men's health, because they support the production of sex hormones, add energy and have a positive effect on the liver.The substances have a positive effect on potential, because they are related to a large number of physiological processes.Good source of vitamins from group B: fish, milk, carrots, cheese, nuts and cheese.
Men's vitamin E
Tocopherol is an indispensable substance for strong potential, providing normal blood supply for genital organs.Thanks to vitamin E, the body is a timely way at the cell level.Good source of tocopherol: vegetable oil, egg yolk, scallions, celery.
Vitamin C for men
All men need to receive enough ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, the blood supply for the genitals is improved, the level of testosterone increases.Good source of vitamin C: carrots, parsley, fresh cabbage, citrus and scallions.
Vitamin D.
A strong gender that needs vitamin D, this demand increases in the cold season of the year.It is known that vitamin D helps to increase sexual attraction, help maintain normal testosterone level.Good source: Fish oil, chicken, butter, natural cheese, milk and cheese.
Men's minerals
The most important male minerals are selenium and zinc.
To increase the effect, should monitor the balance of vitamins and do not forget minerals.Selenium contributes to normal testosterone production.The work of the male agencies is generally established.You may notice that selenium is usually prescribed to recover infertility and to improve sperm quality.Good source of Selena: tomatoes, garlic, corn, chicken, black barley bread, seafood.
Tsinka is also assigned an important role in the issue of soil for normal testosterone levels.Zinc is guaranteed to improve the potential, prevent prostatitis.The consumption of a trace element in sufficient quantity is the key to sperm's high mobility, and this is closely linked with the improvement of male reproductive function.Good zinc sources: fish and other seafood, wheat bran, yolk, different nuts, garlic.
Vitamin for men 50 years old
Men's anti -aging vitamins
In order to maintain the proper activity of the male body, are approaching natural aging, it is necessary to have vitamins from group B and it is important to have vitamins A, D, C, E. All substances, together, work for the benefit of the male body, prolong the youth.Below we consider the main functions of important vitamins in adulthood.
Male vitamin E over 50 years old
The acute deficiency of tocopherol causes a decrease in the production of high quality sperm.Vitamin E retains the skin of a young person, saves blood clots, maintains an effective brain function, heals a cardiovascular system.Rich source: liver, vegetable oil, yolk, milk, herb.
Vitamin A for men 50+
Thanks to him, the vision does not fall into men, a good condition of hair and skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, helps create high quality sperm, enhances immunity.Retinol is a powerful antioxidant against cancer.Rich source: liver, fruit, vegetables, fish oil, yolks, individual herbs, butter.
Vitamin C after 50
An elderly man is useful as an ascorbic, because this substance increases the rate of healthy cholesterol in the composition of blood, while reducing harmful cholesterol content.Vitamin C is also a powerful antioxidant, this is a remedy against premature wrinkles, because of the power of bones, powerful immunity and eliminating free radicals.Rich source: strawberries, citrus, grapes, kiwi, sauerkraut, parsley, pepper, sea.
Vitamin D for men more than 50+
According to vitamin D, we mean calcium, it contributes to the normal calcium absorption and the exact operation of the cardiovascular system.It is known that the body distinguishes calciferol from sun rays and substances can also be taken from food.Rich sources of vitamin D: fish oil, yolk.
Vitamin from Group B after 50
Vitamin spectroscopy from group B helps men look for babysitting due to the good condition of the skin, the full activity of the hematopoietic system, normal digestion, the healthy state of the nervous system and high performance.Some useful vitamins can be taken from plant and animal products.
Vitamins for men when planning pregnancy
The main beneficial substances before conception
The male main vitamins to successfully conceive a healthy child are vitamin A, some vitamins from group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Among the minerals, the most important is Selenium, Zinc.A certain role in men's health is played by iodine.
A man of all ages needs to listen to himself and carefully monitor his health.Alcohol and smoking adversely affect the male body and cause serious chronic disorders.With the first doubts about the issues in the reproductive system and other fields, worth actively participating to restore the body.The early start of measures - increasing the chances of successful treatment.Along with the main therapy, is considered a commonly prescribed mineral mineral medicine.In addition, it is extremely important for men to eat properly and fully.